Nutrition Page 1 deals with pigment power, the goodness of carrots, what happens if you eat too many and carrot allergy. PLEASE NOTE: The Carrot Museum does not recommend self diagnosis or self medication. The information contained in young living 5 day nutritive cleanse pdf web site has not been verified for correctness.
Some of the information contained herein is hearsay and may not be correct. Note: If you have diabetes it is recommended you read this before eating carrots. Speak to your doctor or health-care provider about vitamin A rich carotenoids if you have diabetes or are at risk for developing the condition. See “do not overdose” below or click here. The dried flowers are also used as a tea as a remedy for dropsy. Taken in wine, or boiled in wine and taken, the seeds help conception. An average 7 inch carrot has NO FAT or CHOLESTEROL!
Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Fresh, raw, Nutrition value per 100 g. So what is your carotene need?
Meeting your Vitamin A requirement from beta carotene is easy: Eat a handful of baby carrots and you’ve done it! Read all about the wonders of Carrot Juice on the recipes pages. One pound of carrots will make approximately six to eight ounces of carrot juice. Recommended dietary allowances – Vitamin A is the name for a group of compounds which have the biological activity of retinol. One retinol equivalent equals 1 mcg of retinol or 6 mcg of beta carotene. The RDA of vitamin A is 800 micrograms for women and 1,000 micrograms for men. The above scale is based upon the minimum required to prevent deficiency diseases and does not provide the necessary surplus required for full health.